Thomas DeLauer

Thomas DeLauer is an American YouTube Star and a nutrition and business performance coach. He has gained over 1.7 million subscribers on his channel. He provides custom diet training, optimization life coaching and posts fitness and nutrition content to his YouTube channel.

He launched two books regarding The Superfood Detox Code: 13 Key Superfoods That Detox Your Body and Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective.

He was featured in Good Morning Texas, The Platform Magazine, Iron Man, Icon and to several other fitness and nutrition podcasts.

He lives with his wife in Santa Barbara where they enjoy an active, outdoor  life that allows them to optimize every aspect of their lives. He believes that the skills needed to optimize yourself are all within you, but they can only be tapped into with the right diet and the mental wherewithal. All of this can be done without dramatically changing your life. 

Learn more:

1. Book: The Superfood Detox Code: 13 Key Superfoods That Detox Your Body
2. Book: Top 10 Intermittent Fasting Hacks: Ten Key Tips to Make Fasting Easier & More Effective
3. Podcast: The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!
4. Podcast: Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
5. Podcast: Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine ft. Thomas DeLauer
6. Podcast: 143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss

More from Qualia:

1. Podcast: Maximize Your Workout: How to Get More Benefits with Less Time
2. Blog: Transcript: Thomas DeLauer and Simon Shawcross Interview on Exercise for Longevity