Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.
Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Dr. Lisa Feldman Barrett helps us better understand the intricate mechanisms through which our brain governs our internal functions, shapes our perceptions, and influences various facets of human nature, including emotion and interpersonal dynamics.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.
Do we really have free will? Neuroscientist Robert Sapolsky leads a provocative argument into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility.
Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.
Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
What follows is a transcript from a conversation with Dr. Latt Mansor on the topic of leveraging ketones for greater metabolic health, athletic performance, and cognitive health.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.
Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.
Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Your brain is begging you to get outside today. Here's why.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
