This certainly helped my digestion, keeping me regular with easy BMs. I really like that it has several fermented ingredients, good starches and fibers, along with digestive enzymes and probiotics. It even has postbiotics, which I had yet to experiment with. It really covers all the bases when it comes to boosting and supporting digestive health. The only reason I gave it 4 stars is the taste. It's not bad, but I would prefer a non-flavored option that I can just mix into my morning smoothie ...
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