It's hard to separate the effects of this product given many other changes in my running this past month - Location (some altitude, more heat), recovering from a slight glute issue, and doing a half ironman 70.3). But I do feel the product most likely helped me toward running improvements.

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5 days on 2 days off. 1st night I was restless more than if I was not taking it. Nights 2-5 are totally different. Peaceful sleep so much so I wake up with a dead arm on occasion as I am a side sleeper. My wife found the most benefit. She is a terrible sleeper waking many times in the night. To h...

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