Guest reviewed Qualia Night
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.
Sleep
Love how this product does not make you groggy just better supports the pathways to allow you to sleep better naturally and imprint by strengthening those pathways for continued improved rest.