HRV went up 20points in the fittest month. More deep sleep.

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My quality of sleep was suffering before I started this trial. I tested taking 2, 3, and 4 capsules. Taking 2 and 3 was not much difference. Both had solid sleep quality and I woke up wide awake after 6 hours (would like at least 7). I'm usually still sleepy when I wake up, no matter how much qua...

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I’ve been dealing with insomnia and waking up in middle of the night for two years. I still do but Night gets me back to sleep again easily. I take sups at night and drinking water which is the problem situation I must work on, and getting in bed earlier, breaking this bad habit. Night helps m...

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