I can feel a difference taking these vitamins. I have struggled with insomnia for a long time. These vitamins have helped boost my sleep score from the mid 70s to the mid 80s over the past 3 months. I spent a long time looking through each ingredient and the purpose for it, I am thoroughly impres...

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I noticed that I had a more relaxed feeling about an hour or so after taking the pills. I didn't sleep better right away, but my sleep started to improve nights 4 and 5.

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My first night using it, my deep sleep shot up to 30%. The first couple of days, however, I woke up feeling a bit groggy, even though my HRV was in the 90s (which is high for me) and my deep and full sleep numbers looked good. I suspect, as with my experience with Qualia, there might be a bit o...

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