Following the directions...5 days on (Monday-Friday) and 2 days off (Saturday and Sunday). I am 56 and work in an intense workplace. I MORE than keep up with the younger employees!

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Slept like a baby, fully rested, ready to start my day!

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Fantastic product! I don't have that awful, dragging feeling where I could fall asleep mid day, any day. It was too strong for me at the recommended dose, so I have been taking 2 capsules instead of 4. If you feel like no matter how much you sleep, you aren't restored, give this a shot! I'm tryin...

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