Matthew R. reviewed Qualia Focus | Beta Tester
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My sleep, exercise, and diet habits remained the same across the 5 days. Approximately 7.5 hours of sleep, 45-75min exercise (crossfit style workouts). Wake up at 715, breakfast (more bias towards protein and fat) at 830 after drinking coffee and reading, work until 1300 (protein shake mid morning), eat lunch (less fat, more protein and carb bias) at 1300, work until 1730 (mid afternoon protein shake), 3g beta alanine prior to exercise session 1745-1900. Normally, I feel less productive and hit mental fatigue by 1500. While still less productive than the morning I felt like my periods of focused work in the afternoon were longer with the supplement and I needed fewer breaks with fewer distractions.
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Jared V. November 25, 2021
Decent
It provided a decent boost in mental energy and focus but It’s not much different from the effect of a coffee
Ashleigh B. April 10, 2023
Energized and focused without anxiety!
Unlike a lot of similar products, this did not make me anxious or overstimulated! I had energy and was able to focus on all of my tasks!
THOMAS B. April 12, 2023
It seemed to help a little
It seemed to help a little. I did not notice it completely, but maybe the dose is not enough for me due to usually having a high tolerance to medications.
