Matt H. reviewed Qualia Night
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio-metric training tool, it is also a measurement of your overall state of mind. Eternus was part of my equation when learning to dial it all in. While this product did not do what I wanted it to, it doesn't not work. I still slept good. BTW, I use the BioStrap for gathering HRV/sleep data.
Qualia Night improved my sleep
I was able to cut the number of wakenings from 6 to 10 a night down to 4 or 5. I was able to return to sleep quicker. I was so relaxed each morning, I found it hard to get myself out of bed.
Even energy throughout the day
I definitely slept better, less likely to wake up in the middle of the night and if I did wake up had better success of falling back to sleep. Normally when I do wake up without taking this product my mind in ready to go first thing, while on this I was a bit more groggy in the morning and needed...