Jonathan A. reviewed Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Subtle but noticeable effects
After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.
Review for Night and Senolytic as well as marketing text and emails
I struggle with staying asleep. I'd be hardpressed to say how many things I've tried. Their night supplement works. I only took two a night and it was noticeable on night 1. I have taken the senolytic this week for the first time....two days of dosing. I will report back since it looks like these...
Increase in Quality of Sleep
After taking this product for four days, I haven't experienced a dramatic change in overall sleep duration. However, what I notice most is my overall quality of sleep and time spent staying asleep. Comparing my previous sleep data I see a significant difference in the early hours of my cycle. I s...