It's a great alternative to an energy drink or another cup of coffee. I would take two capsules- either in the morning or in the early afternoon. On some days- I would start the day off with 7 Qualia mind capsules around 8 am or 9 am and then by Noon I would take two Qualia Focus capsules. Other times, In the morning, I would take two Focus capsules at the same time as drinking the liquid Qualia mind energy shot. This helps me focus and helps me be less anxious for a few hours. It helps ...
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