The simplest answer is “any adult who would benefit from getting sounder sleep and feeling more energized, alert, and focused the next day.” That said, Qualia Night was specifically designed for people:
Who might have trouble de-stressing or winding down after work;
Who want to be productive during the night hours but with a sense of calm energy / unhurriedness;
Who are interested in supporting long-term brain performance;
Who want to slowly enhance sleep quality without taking herbs/supplements that are designed to produce a feeling of sleepiness shortly after taking them.
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things.
Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule.
Qualia Night does not contain any ingredients reported to interact negatively with alcohol. But, in general, alcohol interferes with getting high quality sleep, so we don’t recommend having more than 1 or 2 drinks in order to get the most benefits from taking Qualia Night.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.