The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things. Exercise is an excellent example of this. When we start a new exercise program muscles, and other systems like the heart and lungs, adapt to it, which allows us to perform better. To optimize our response to exercise, we need to perform it, and allow time to recover from it. By doing something intermittently, instead of continuously, we typically get more benefits and continue to get benefits over long periods of time.
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule.
Qualia Night does not contain any ingredients reported to interact negatively with alcohol. But, in general, alcohol interferes with getting high quality sleep, so we don’t recommend having more than 1 or 2 drinks in order to get the most benefits from taking Qualia Night.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.
No. It’s fine to take a lower dose. A small subset of users prefer taking only 1 to 2 capsules. While 4 capsules is the recommended dose, and is the most common way users take Qualia Night, it is fine to adjust the dose lower as needed to find what works best for you and your chemistry.