Steven B. reviewed Qualia Night
Consistency is key
I am still new to taking this product. But I am starting to see consistency is key. As i have begun to add to my daily scheduled, taking it right after dinner, without missing a day, I am starting to recognize my REM sleep is longer, my time asleep is longer and my ability to get up with ease at ...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Quali Night
Probably the best sleep hack product in the market. I take it around 7 pm after a meal and by 9 pm, my body gets to a sleep mode as I am an early riser. My REM sleep has increased by about 50%. I take it Sun - Thur and off on weekends and holidays where I can go to sleep late and wake up late.
Qualia Night ingredients
I was surprised it has NO Melatonin in it. Why not?