I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.

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After studying Dr. Kelly’s rationale behind the NIGHT formula - and respecting and aligning with his decion-making process - I was curious as to what my personal experience would be. Turns out I slept more soundly, more deeply, and felt more rested upon rising. Very pleased have this product avai...

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I'm a huge fan of the mental boost I've gotten from the Qualia "Mind", will likely try the caffeine free version as well. My only qualm is the bundle price for the Mind, Life, and Night. The subscription would make more sense given the intro price is held

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