I took seven capsules in the morning on an empty stomach. I only did three day's on then traveled and forgot to take them. So I'm starting again. I felt like my focus was improved I had no trouble falling asleep so I'm hoping this continues.

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Keep me focused meditative state through

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This has all the best ingredients that I look for in a quality nootropic.

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Haven’t used this product yet but from the reviews I’ve seen i can’t wait

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