Thiamine (as thiamine mononitrate): Thiamine (B1) is a member of the B-complex vitamin family and a brain essential nutrient. It supports healthy brain energy metabolism, neuron health, neurotransmission, and adrenal gland function. Thiamin helps synthesize several neurotransmitters involved in focus, memory, motivation, and mood, including acetylcholine, dopamine, and GABA.*
Vitamin C (as ascorbic acid). Vitamin C is naturally found in a wide variety of fruits and vegetables, particularly citrus fruit (orange, grapefruit), peppers, broccoli, brussels sprouts, and strawberries, for example. Vitamin C is an essential vitamin because, unlike most animals, the human body is unable to synthesize vitamin C and must therefore obtain it from the diet. Vitamin C is a potent antioxidant and plays an important role in cellular antioxidant defenses. It’s also a co-substrate for enzymes needed to produce the neurotransmitter dopamine.*
Vitamin B12 (as cyanocobalamin): Vitamin B12 supports cellular metabolism, and is necessary for producing myelin, which insulates nerve fibers and allows for faster electrical impulses. It also supports a broad array of cognitive functions, such as memory, mood, and processing speed.*
Inositol used to be considered part of the B-complex of vitamins (it was called vitamin B8), but because we can make it in the body, it’s no longer classified as an essential vitamin. In the body, inositol is found in cell membrane phospholipids, plasma lipoproteins, and (as the phosphate form) in the cell nucleus (the home of our DNA). Inositol supports brain health by promoting healthy neurotransmitter function, especially serotonin, which regulates mood.*
Riboflavin: Riboflavin (B2) is a member of the B-complex vitamin family and a brain essential nutrient. It supports optimal brain energy production, the production of glutathione (a cellular antioxidant), and healthy adrenal function. Riboflavin is needed for myelin and is used in the metabolism of fats, which is critical in the brain since it is mostly made of fats.*
Vitamin B6 (as pyridoxine HCL): Vitamin B6 is a member of the B-complex vitamin family and a brain essential nutrient. Pyridoxal 5'-phosphate is a coenzyme (i.e., active) form of vitamin B6. It supports the healthy production of brain glucose and energy metabolism. Vitamin B6 is directly or indirectly needed for supporting the production of neurotransmitters related to motivation, focus, and mood, and also supports general immune health.*
Niacin (as niacinamide): Niacinamide (B3) is a member of the B-complex vitamin family and a brain essential nutrient. It supports healthy NAD+ levels, energy production, antioxidant defenses, and cellular repair and stress response functions. Vitamin B3 is critical for maintaining the health of the central nervous system (i.e., it’s neuroprotective).*
Pantothenic Acid (as calcium pantothenate) also known as vitamin B5, is essential for synthesizing coenzyme A, which supports energy production in cells. For brain health, it aids in neurotransmitter synthesis, particularly acetylcholine, enhancing memory, focus, and mental clarity. It also helps relieve stress and supports overall cognitive function.*
Caffeine (from green tea extract) is a well known methylxanthine compound used to combat fatigue and promote alertness. It’s found in seeds, fruits, nuts, and leaves of a number of plants native to Africa, East Asia, and South America. The 80 mg’s in each Qualia Energy Shot is less than an average cup of coffee. In healthy dosage, caffeine can help us perform physically and mentally by promoting healthy arousal (wakefulness), which is an important part of being able to pay attention and react quickly.*
Sodium is an essential mineral and electrolyte that helps regulate fluid balance, blood pressure, and nerve function. It plays a key role in muscle contractions and the transmission of nerve impulses.*
Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle function, and nerve signaling. For brain health, potassium supports proper nerve cell function, enhances communication between neurons, and helps maintain healthy brain activity. It also aids in maintaining healthy blood pressure, which supports overall brain function.*
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