I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.

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Fantastic product! I don't have that awful, dragging feeling where I could fall asleep mid day, any day. It was too strong for me at the recommended dose, so I have been taking 2 capsules instead of 4. If you feel like no matter how much you sleep, you aren't restored, give this a shot! I'm tryin...

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I defintely slept better on the product and work up feeling well rested and ready to go in the AM.

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Literally the first night I took "Qualia Night" I noticed the difference. They say it can take longer so if you don't notice it right away, don't worry, because you will!

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