Rose Y. reviewed Qualia Mind Essentials
about 4 years
ago
At a little over 12lbs, I found I needed to reduce my dosage from 5 to 3 capsules a day. Also, if you are sensitive to caffeine or metabolize it slowly, avoid taking this too late in the morning as it may disrupt your sleep. Taking 5 capsules first thing in the morning definitely kept my focus high but I also had trouble staying asleep at night. Three capsules worked better for me including taking a two day break after 5 days on.
Good focus but may disrupt sleep - adjust dosage accordingly
Related Reviews
Kimberlee M. November 15, 2019
Cognitive Enhancer
Feel wide awake without jitters! Great substitute for Coffee drinkers.
Marlon V. January 23, 2021
After my first 5 days I noticed a difference on the first day of taking it. I felt different in a good way and felt more focused and energetic in the morning. .
Morning focus and energy.
Melanie C. January 26, 2021
My overall mood became better the first day. Obviously if mood is enhanced, everything else benefits from it.
Mental Shift
Evan A. August 16, 2020
Great results!
First time with nootropics, and I like the feeling. I feel better able to focus on my work.
