Alex L. reviewed Qualia Night
I've been using the Qualia series of supplements, particularly the Night formula, and I must say, it's been a game-changer for my sleep. The Night series seems to enhance deep sleep noticeably, leaving me feeling more refreshed in the morning. However, when it comes to the Mind product, I've noticed a significant crash if I don't supplement it with choline and B-complex. While it's effective for cognitive support, it's crucial to ensure proper supplementation to avoid any energy dips. Overall, the Qualia series, especially the Night formula, has positively impacted my sleep quality. Just remember to complement the Mind supplement with choline and B-complex for optimal results.
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.
Short title
The first night I didn’t notice much of a difference but by the third night I was waking up well rested and energized
Increase in Quality of Sleep
After taking this product for four days, I haven't experienced a dramatic change in overall sleep duration. However, what I notice most is my overall quality of sleep and time spent staying asleep. Comparing my previous sleep data I see a significant difference in the early hours of my cycle. I s...