I take it 4, sometimes 3 hours before lights out and it's really been helping me transition from my 12 hour hair on fire work shifts towards recharging my brain, body and soul during the 7-8 hours of sleep. Your recommendation of 5 days on & 2 days off the product is working 5 by 5 for me. ...

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I felt it working the first night. I break open the pills and let the powder dissolve for a minute on the tongue. It definitely gives a deeper, and more rested sleep.

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