K C. reviewed Qualia Night
I have always had a pretty difficult time with sleeping and was thrilled when these worked for me the first night. I am also very conscientious about what supplements to take. I take L-theanine and melatonin each night. For some reason, I felt like I needed to take more of my melatonin with this going third night and going forward. I stopped taking them since it was 4 pills to take and it became too much for not noticing any benefit.
Relaxing in a good way
I noticed that I had a more relaxed feeling about an hour or so after taking the pills. I didn't sleep better right away, but my sleep started to improve nights 4 and 5.
The only sleep supplement that seems to work
I've tried numerous sleep supplements and Q Night is the only one that seems to work subjectively in terms of how I feel and objectively based on the nights oura ring data. I'd make it 5 out of 5 if not for the price
Deeper sleep, but mainly, DREAMING again!!
NIGHT caused me to sleep slightly longer (maybe 7-8 hrs, instead of 5-6 hrs), and feel more rested on waking. But much more interestingly, I started DREAMING again! Or rather, recalling my dreams again (assuming REM still produces them, either way). My recall stopped a few years ago, during stre...