I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.

Superior quality ingredients, taking capsules just once a day is convenient, and I have TRULY felt the difference. MY focus and overall energy is increased; this product helps you to zero in on what you need to do while also increasing the energy behind it - increasing motivation and mental stamina. Incredible product and I cannot recommend it enough.

This product helped give me the energy I needed to start the day while also keeping me focused. It wasn't an overwhelming amount of energy like you would get from a caffeineated drink but a smooth, calm energy and focus. I could really tune into what I needed to focus on to conquer my day.

5 stars