Daniel R. reviewed Qualia Night
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour before bed, no food for 2+ hours before bed, no screens for 1 hour before bed, no blue lights all evening, 10 minutes of 4-7-8 breathing and meditation before bed, keep room at 65 degrees). Interestingly, even on nights where for one reason or another I was not able to sleep well (waking up in the middle of the night for bathroom, work stress making it difficult to sleep, etc.), I've noticed that I'm less tired and groggy the morning after than I normally would be on nights with poor sleep, and am better able to recover and bounce back from those nights. Will continue to use it as part of my sleep improvement/maintenance routine! Thanks Neurohacker!
fell asleep early, woke up refreshed
i love that its clean and great quality. no bad taste or after taste. really works! i fell asleep 30 minutes early the first night. Oura sleep scores were great, but typical... i didn't see improved deep sleep or HRV during this trial. woke up in the middle of the night some, but still felt ...
Qualia Night
Seems to be effective so far. I tend to stay asleep more during the night and when I do wake up, I easily fall back asleep and feel more rested in the morning