I wish it were a few less capsules to take, but 4 isn't so bad. I also felt relaxed and noticed improved sleep with better dream recall when I only took 3.

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Although subtle, I feel like I slept better. My fitness tracker says i increased my deep sleep. I did not wake up during the last several nights when taking this product, which is the norm. I am very interested in trying this product longer term to see if these results hold up.

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I find it hard to remember to take this product at dinner time. Because of this, I haven’t taken it consistently enough to see any results. I hope once it becomes a habit I will sleep better. I’m still waking up and not getting back to sleep.

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Great product. Did get a headache 2/5 of the days I took it but that could be coincidental. Felt like I got better sleep.

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