Andy J. reviewed Qualia Night | Beta Tester
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
A way to more efficient sleep
Sleep latency and efficiency were slightly improved. Sleep fragmentation was greatly improved. The vividness of dreams was enhanced and my memories of them were retained well into the day.
Longer and deeper sleep
The quality of my sleep went up significantly -- Deeper and longer sleep. I don't recall waking in the middle of the night. I had more dreams than usual but I usually don't remember them unless I have an internal or external trigger. When I woke up I was a bit groggy but that feeling went away in...
Mind
There has definitely been an improvement in focus and concentration, I will keep using Qualia mind