Samuel H. reviewed Qualia Mind Essentials
Noticeable cognitive effects - increased job performance
Review
Well researched product! However, I would like to see some changes to the mind and focus products: Make it a grain-free product (e.g.: use tapioca starch as opposed to rice) Add lion’s mane (500mg), lithium orotate (5mg), riboflavin (2mg) and methyl-folate (400mcg), Cognivia (sage extract; ...
I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.
Focus wakes me up and preps my mind for morning mental work