Jim A. reviewed Qualia Night
Qualia Night helps prepare my body and mind for restful sleep
This is my first review of the Qualia Night supplement. I started taking it on December 11th as recommended. I have been taking 4 capsules for 5 days on and taking 2 days off. I've also been using blue-light blocking glasses and a sleep mask with the supplement. Wearing blue-light blocking glasses during the evening hours, taking the Qualia Night supplement a few hours before sleep, and wearing a sleep mask in bed have helped me have a soothing night of sleep. I feel like I'm getting more restful sleep instead of simply getting more sleep. I don't think there is one solution to help a person get better sleep. I think it's a matter of trying out different products, either individually or together, and feeling what works and what doesn't. I feel like Qualia Night works for me the way I'm taking it.
Related Reviews
Andy J. July 9, 2020
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Jeffrey M. August 14, 2020
Customer
my experience was very subtle. I fell asleep easily, slept well and woke up significantly more alert and able to move easily. Lack of stiffness and grogieness was evident.
