Ariel L. reviewed Qualia Night
The more I use the more I appreciate... Definitely feel more focused and relaxed in the morning, I ordered the caffeine free since I Love coffee (I take fasted 1st thing with a teaspoon of coconut oil in my cup of cofee. My sleep pattern keeps slowly getting better with Qualia Night.
Sound resful sleep, slight heartburn
Did not make me feel sleepy or groggy the next day. I fell asleep quicker and slept longer. If I did get up to go to the bathroom I fell back asleep quickly. Easier for me to rise in the morning. 1 star off because It gave me slight heartburn.
Improvement within first month
HRV went up 20points in the fittest month. More deep sleep.
Subtle but noticeable effects
After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.
Eases my night routine
Eases my routine and no more groggy morning. I no longer feel like peeling myself out of bed each day...