My sleep, exercise, and diet habits remained the same across the 5 days. Approximately 7.5 hours of sleep, 45-75min exercise (crossfit style workouts). Wake up at 715, breakfast (more bias towards protein and fat) at 830 after drinking coffee and reading, work until 1300 (protein shake mid morning), eat lunch (less fat, more protein and carb bias) at 1300, work until 1730 (mid afternoon protein shake), 3g beta alanine prior to exercise session 1745-1900. Normally, I feel less productive and h...
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