I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.

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The title of this review is a joke for the older crowd. :) But what it means is that my husband will take the healthy stuff I give him and say “yeah I feel something”. But with this product we both feel tired at the time we are supposed to go to bed (as opposed to 2am when we LIKE to go to bed b...

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I had bought this a while ago and didn’t think it worked for me. Months later and I have been using it again and it has definitely improved my sleep. I am able to fall asleep but I always have trouble staying asleep. This has helped me stay asleep until the alarm goes off!

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The first day I took this, I woke up energized, refreshed and actually wanted to do things in the morning! It was a huge game-changer from my usual stuffy, sleepless nights.

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