thomas T. reviewed Qualia Night
It didn't have the effect that I thought it would .
Better Sleep and Recovery
Slept great! Definitely looked forward to taking it every evening, I rested well and was ready for the next day. Specifically noticed lower resting heart rate and improved HRV (via Oura), was able to train harder (6 days per week) and feel recovered.
good potential for deep sleep
Some nights were a good sleep, some nights not so much... I think I needed more nights to establish a pattern of sleeping better.
Qualia