Jamison F. reviewed Qualia Night
I thoroughly enjoyed rest & relaxition when getting ready for bed. Taking around 3 hours before then with no food was optimal for my sleep. This product peoduced colorful, REM enhancing dreams which gave me a sense of restfulness when waking. During the day my Long term memory enhancement came natually without any sensation of a caffeine high, as you'd expect. I'd definitely recommend taking the product with 2 days off for optimal performance.
Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Amazing Product - Be Patient - Slow Onset of Benefits
The improvements on the product were very incremental, so I did not realize how impactful the product was until I stopped using it. That being said, I don't think the Oura data was truly representative to the subjective restorative benefits I felt. Sleep onset was perfect, but restfullness (sta...