Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!
What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.
What follows is a transcript from our discussion with Dr. Chris Palmer on the neuroscience linking mental disorders to a metabolic disorder of the brain, shedding new light on how our brains function and the potential for innovative, whole systems treatments for mental disorders.
This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Learn how to safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, in this interview with Dr. Andrew Hill.
Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.
The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.
Imagine having the tools to manage your stress levels, even on the most challenging of days. The co-founder, co-inventor and Chief Innovation Officer of Apollo Neuro, Dr. David Rabin, is a psychiatrist and a neuroscientist who has studied mental health extensively with a particular interest in new, promising, non-invasive treatments that don't carry a significant risk. He co-created the Apollo device, which is wearable technology that uses vibration to balance the nervous system. Apollo brings the body back into balance by sending safety signals to our brains through our sense of touch, just like when someone gives us a hug on a bad day. Read on for a Q&A with Dr. David Rabin.
Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.
We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.
Today, the emerging field of human microbiome research has indicated that gut microbiota may play an important role in influencing brain development, behavior, and mood in humans.
We may not immediately think of influencing the microbes in the gut when looking to improve brain function and mental health, but we should.
