Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
What if we could level-up our performance by biohacking hydration and electrolyte protocols, maintaining peak alkalosis during workouts, and using key minerals to not only aid in workout recovery, but longevity as a whole?
What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.
What follows is a transcript from our Collective Insights episode with Dr. Molly Maloof that discusses why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health.
Biohacker Thaddeus Owen discusses how our modern world has largely gotten rid of winter and why it’s come at a cost to our health, waistlines, and resilience in this transcript from a recent Collective Insights episode.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
With a keen focus on actionable biohacking and data-driven healthtech, this transcript from our Collective Insights episode with Nathalie Niddam is a treasure trove of the latest biohacking tech and tips to boost healthspan.
What follows is a transcript from a Collective Insights podcast episode with Dr. Nick Bitz and Dr. Greg Kelly where we discussed one of the biggest aging breakthroughs of our time, senolytics.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Is science on the cusp of changing the future of disease prevention via a deeper understanding of an individual’s biology at a molecular level?
During the development of Qualia Senolytic, Qualia put our newest healthy aging product to the test to find out how users would respond.
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Heart rate variability tips to help you understand the metrics and train for peak performance and stress resilience.
The Qualia science team extensively reviewed scientific research on more than 80 ingredients before deciding on what to include in Qualia Skin. In this blog post, we’ll share some of the reasons why we chose each ingredient, the role it plays, and why we selected the dose we use.
There is an organ that we often take for granted and whose importance should probably be more acknowledged: the skin.
This study aimed to assess whether Qualia Skin, by providing skin nourishment from within and supporting comprehensive skin health and healthy skin aging, would change participant satisfaction and self-ratings of aspects of the skin’s feel and appearance.
Understanding the main aspects of skin health, the major processes and pathways of healthy skin physiology, and the mechanisms of skin aging is essential to learning how to keep the skin healthy and youthful.
The best way to understand how to keep the skin healthy and youthful is by understanding what are the factors that impact skin health and aging, which is what we’ll explore in this article.
The skin is a special organ that combines the body’s major systems: circulatory, nervous, muscular, immune, endocrine. It is a barrier that protects us against the threats in our environment, but it is also a sensory organ that allows us to perceive the outside world. Read on to understand both the structure and function of the skin.
Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?
Modern science is only now rediscovering how allowing our bodies to experience this type of cold leads to massive benefits. Read on to learn what biohacker Thaddeus Owen has learned after 10,000 hours of cold therapy.
Left unchecked, stress can be mentally exhausting, stealing energy away from important cognitive tasks and hindering our ability to perform strenuous mental work. With that understanding in mind, it’s not surprising that the neurohacking community is very keen to understand how to better support stress resilience in order to free up more mental energy.
Cold therapy is also linked to improved sleep quality, increased focus, and even an optimized immune response. Here's the best part: getting started with cold therapy is relatively simple. In fact, you likely already have everything you need to begin implementing cold therapy into your neurohacking routine.
