Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
On the Collective Insights podcast, Dr. Aubrey de Grey, Dr. Dan Pardi, Daniel Schmachtenberger, and Dr. Dan Stickler share their insights on the difference between beneficial and damaging stress. We answer "What is hormesis?" and "How can we effectively manage stress?" Read on to understand how certain kinds of stress actually benefit the body, and which ones to avoid.
