Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.
Articles in Brain Health
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
Dementia is one of the top causes of dependency and mental impairment in our elderly population. Dr. Heather Sandison was looking for residential care facilities where they were serving organic food and incorporating Dr. Bredesen’s insights for dementia patients, but couldn't find one. As a result, she founded one of the first residential care facilities where dementia patients can immerse themselves in the lifestyle described by Dr. Bredesen in his book “The End of Alzheimer’s”. Read on for a Q&A on the MARAMA experience.
The gut and brain are constantly communicating and influencing each other. This interaction is called the gut-brain axis. It means that what goes on in the gut can affect how the brain performs, influencing how we think, feel and behave. In this article, we explore the gut-brain connection and how the brain and the gut, our second brain, influence each other.
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.
In this article, we will take a look at the role of the gut microbiota and the gut-brain axis in metabolism and energy homeostasis. We will learn how food-derived chemical signals—nutrients and microbial metabolites—are translated in the gut into endocrine and neural signals that convey information about the caloric load and composition of a meal to the brain.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
From air and water filters, to therapy lights, to exercise tools this list has a little of everything.
Hordenine HCl brings some notable benefits to the table, which is a substantial reason for its rise in popularity among biohackers and neurohackers. Hordenine can be a fairly versatile nutrient that can bring substantial value to any nootropic stack, supporting human system function at an optimal level.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
Your brain is begging you to get outside today. Here's why.
Vision is the process through which light stimuli received through the eyes are transformed into a mental image by the brain. It is our sense of sight. This process is accomplished by the visual system, the sensory system that enables vision, which includes the eyes—the sensory organ for vision—and the neuronal visual pathways of the brain, from the retinas to the cerebral cortex.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
Dementia is one of the top causes of dependency and mental impairment in our elderly population. Dr. Heather Sandison was looking for residential care facilities where they were serving organic food and incorporating Dr. Bredesen’s insights for dementia patients, but couldn't find one. As a result, she founded one of the first residential care facilities where dementia patients can immerse themselves in the lifestyle described by Dr. Bredesen in his book “The End of Alzheimer’s”. Read on for a Q&A on the MARAMA experience.
A healthy vagal tone has become a heightened area of research within the scientific community. Thankfully, there are easy to implement, highly effective, science-backed ways to activate the power of your parasympathetic nervous system by stimulating your vagus nerve.
