Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
What follows is a transcript for a Collective Insights episode with Dr. Andrew Hill where we explored the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention.
What follows is a transcript from a Collective Insights episode with Dr. Stephen Guyenet about the neuroscience of food behavior and weight loss.
Ken Wilber provides valuable insights on integral approaches to heal individual physiology and psychology.
Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more.
We explore what heart rate variability (HRV) is, how it affects the human body, and how to train it for greater stress resilience.
The science behind how EMF exposure can affect our brain and bodies.
Paul Austin, founder of Third Wave, joined us to discuss the what and why behind safely microdosing psychedelics for greater creativity, flow, and focus. What follows is a transcript from the conversation.
Do you know what oxidative stress is? Or how it negatively impacts our health and well-being? We explore the concerns around oxidative stress overload, and science-backed tips to address it.
What follows is a transcript from when Dr. Andrew Huberman joined our Co-founder, Daniel Schmachtenberger, to discuss the neuroscience of fear and how we can learn to flip our “courage circuit” in our brain.
What follows is a transcript where psychiatrist Daniel Z. Lieberman leads us down a new path: one where we learn how to recognize the influences of the unconscious, making it an ally in helping us become the people we were meant to be.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Learn how to safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, in this interview with Dr. Andrew Hill.
