Discover the "tend-and-befriend" stress response and its crucial role in health and longevity. Read more to learn how nurturing friendships can enhance well-being.
Articles in Longevity
By taking advantage of these science-backed ways to promote autophagy, you can support your overall health and cognitive function.
Cellular senescence is a state of irreversible growth arrest that turns functional cells into zombie cells. These senescent cells occur in all types of tissues and organs and the skin is no exception.
We think you are going to be as excited about this upgrade to Qualia Life as we are. Here’s what’s changed and why.
What is Ayurveda? It’s an ancient holistic healing system from India that focuses on balancing mind, body, and spirit to promote long-lasting health and well-being.
Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Discover how the best time to take magnesium supports sleep, bone health, and metabolism, and find optimal timing to help achieve your health goals.
What are senolytics? Learn the latest science to support senolytics and how the ongoing research behind senolytics may revolutionize health and longevity as we know it.
Explore Boswellia benefits like supporting joint comfort, enhancing mobility, and promoting overall wellness with this versatile natural extract.
L-carnitine supports energy, metabolism, joint health, and cognition. Learn its benefits, sources, and uses.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
NAD+ supplements and NAD+ IV therapy are cutting-edge methods designed to rejuvenate and enhance cellular health. Learn the differences between the two tools scientifically backed to optimize aging.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.
Discover the best magnesium for your needs with insights on bioavailability, tissue retention, and health benefits. Read now to learn more.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Discover how the ingredients in Qualia Magnesium+ supports brain health, longevity, mood, sleep, and stress resilience.
Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.
