Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Dr. Lisa Feldman Barrett helps us better understand the intricate mechanisms through which our brain governs our internal functions, shapes our perceptions, and influences various facets of human nature, including emotion and interpersonal dynamics.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
Do we really have free will? Neuroscientist Robert Sapolsky leads a provocative argument into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility.
Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Your brain is begging you to get outside today. Here's why.
Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.
Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
What follows is a transcript from the discussion with renowned sexual biohacker, Susan Bratton, on the the biohacking tools you need to extend your 'sex span' for longevity.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
What follows is a transcript for a Collective Insights episode where Dr. Heather Sandison shared the latest research on lifestyle interventions proven to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age.
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
What follows is a transcript from our podcast with Steven Kotler where he fearlessly challenges long-standing myths surrounding aging.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
