Collective Insights Blog

by Sara Adães, Ph.D. , December 15, 2023

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

brain health cognitive function executive function squatting exercises sedentary lifestyle neuroprotective effects exercise neurohacking mental energy
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