Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.
Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
What is glutamate? Learn more about the most abundant neurotransmitter and how it affects our brains.