Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Unlock the power of biohacking within the comfort of your own home by delving into the realms of sleep tracking, micronutrient levels, blood analysis, hormones, and neurofeedback. Explore the latest biohacking trends as favored by Ben Greenfield in this insightful read.
Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
What follows is a transcript from our discussion with Darin Olien about how modern conveniences, otherwise known as "fatal conveniences," are sabotaging our health and impacting our resilience.
Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.
Dr. Terry Wahls shares her personal experience healing an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
In an eye-opening discussion we tackle false dogmatic nutrition beliefs that are impacting both our microbiome and cognitive function.
Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.
Supercharge your cells for better aging each morning with this nutrient-packed smoothie. This berry smoothie recipe is packed with antioxidants, protein, collagen, and Eternus to deliver focus, energy, and mitochondrial support. It's the perfect concoction to jumpstart your day!
Many people who are health conscious have likely heard of the benefits you can get from vitamin B6. Including vitamin B6 in your diet is relatively easy as you can find it in foods such as bread, pork, fish, eggs, and wholegrain cereals. These foods, however, may have depleted amounts of vitamin B6, in part because food preparation can lower that amount. Food that is frozen, canned, cooked, or processed usually leads to a lower level of vitamin B6 that you would get otherwise, so other dietary strategies should be pursued. For that reason, many people are choosing to include pyridoxal-5-phosphate (P5P) as part of their diet.
