The best time to take probiotics can depend on product label recommendations. Some can be taken with or without food either before or after meals.
A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.
Uncover the root causes, habits, and lifestyle behaviors, backed by science, key to improving body shape, weight, and health.
Discover how akkermansia is beneficial for gut bacterium improves health and metabolism and why it's a vital supplement in your diet.
What follows is a transcript where we explored the fascinating power of the gut-brain axis and its influence on our health and mood.
Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more.
The gut and brain are constantly communicating and influencing each other. This interaction is called the gut-brain axis. It means that what goes on in the gut can affect how the brain performs, influencing how we think, feel and behave. In this article, we explore the gut-brain connection and how the brain and the gut, our second brain, influence each other.
The gut microbiota influences many aspects of human physiology, from metabolism, to the cardiovascular system or the nervous system, for example. In this article, we focus on the interaction between the gut microbiota and our immune system.
