Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.
In honor of Stress Awareness month we bring you twelve simple, yet effective, ways to get our bodies, minds, and souls back on track, especially when we are under high stress.
