Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Explore the complex relationship between the mind and body, uncovering new avenues to empower individuals in managing their health, with Dr. Ellen Langer.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
What follows is a transcript from when Scott Barry Kaufman, Ph.D, joined us to overturn conventional and overly simplistic notions surrounding the neuroscience of creativity.
Dr. Terry Wahls shares her personal experience healing an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine.
How Science and Ancient Wisdom Unlock Mysteries of Consciousness - An Interview With Dr. Rick Hanson
Dr. Rick Hanson discusses how combining the latest neuroscience of awakening with ancient wisdom can help us tap into peak experiences and even enlightenment itself.
Mental strength and emotional resilience play intrinsic roles in how we show up in the world. Mark Divine, expert in human performance as it is displayed in mental toughness, leadership and physical readiness, helps us build an unbeatable mind using neuroscience and mindfulness techniques.
Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.
Read on to learn the science behind meditation and its relationship to brain atrophy, the prefrontal cortex, working memory, and more.
