What follows is a transcript from a conversation with Dr. Latt Mansor on the topic of leveraging ketones for greater metabolic health, athletic performance, and cognitive health.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
What follows is a transcript from our Collective Insights episode with Dr. Molly Maloof that discusses why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.
Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?
There is so much advice on longevity and aging that it can be hard to sort through all of the information. In this podcast transcript we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.
In our earlier articles in our guide to fasting series (How to Fast, What to Expect While Intermittent Fasting, and Anti-Aging Benefits) you learned the science behind fasting, the underlying mechanisms that provide benefits, and how to start. In Is Fasting Good for You? Q&A on Fasting we focus on five of the most pressing questions we believe members of the Qualia community are interested in learning.
In Silicon Valley, the hub of anti-aging research and funding, countless entrepreneurs and high-profile celebrities use fasting to combat the effects of aging. In Anti-Aging Benefits of Fasting, we will explore the mechanisms that create these fasting benefits. This part is more scientific than the others, but we emphasize only crucial components in an easily digestible format.
In What to Expect While Fasting we explore how some biohackers are using traditional caloric restriction, some of the purported benefits, and what you can expect. This provides more in-depth context for fasting and how you might be able to apply it in your life.
During the season of holiday feasts, the Qualia team and community seem compelled to explore fasting benefits. In this article we approach the big picture of fasting and historical background of the early research. Even though the benefits of fasting have been studied for over a hundred years, traditional calorie restriction of decreasing calories by 15 - 40% has not been sustainable long-term.
