Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.
Dr. Steven Gundry is a medical doctor, clinician, researcher, and a well-known author who has spent the last two decades studying the microbiome and helps patients use diet and nutrition as a key form of treatment. He retired as one of the world’s top cardiothoracic surgeons to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact.
Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.
In our earlier articles in our guide to fasting series (How to Fast, What to Expect While Intermittent Fasting, and Anti-Aging Benefits) you learned the science behind fasting, the underlying mechanisms that provide benefits, and how to start. In Is Fasting Good for You? Q&A on Fasting we focus on five of the most pressing questions we believe members of the Qualia community are interested in learning.
In What to Expect While Fasting we explore how some biohackers are using traditional caloric restriction, some of the purported benefits, and what you can expect. This provides more in-depth context for fasting and how you might be able to apply it in your life.
During the season of holiday feasts, the Qualia team and community seem compelled to explore fasting benefits. In this article we approach the big picture of fasting and historical background of the early research. Even though the benefits of fasting have been studied for over a hundred years, traditional calorie restriction of decreasing calories by 15 - 40% has not been sustainable long-term.
